Welcome to the upcoming 21 Day Meditation Journey page!

July 21st, 2025-August 10th, 2025 @ 4am

This free Collective Journey is an invitation for you to meet your own soul—-to open a sacred door that will deepen your connection with your Spirit Team & the Source of Creation. Join Jenna as she guides you on this journey in devoted meditative practice. In the following video she will share with you all you need to know to participate in this meditative container. Be sure to stay tuned for more updates about her experience (shared via YouTube Videos) that will be posted on this page over the course of the next several weeks.

Here is a recap of the video above where Jenna shares what this practice can unlock within you, why it is so powerful, some suggested meditations techniques, affirmations and common questions: 

🌄 The Power of Sacred Discipline

Waking at 4 a.m. daily takes serious commitment. Doing so for 21 days builds a strong habit loop that:

• Trains your willpower like a muscle.

• Anchors you in devotion over distraction.

• Sends a clear signal to your subconscious: I am showing up for my evolution.

🧘‍♀️ Accessing the “Brahma Muhurta”

In yogic tradition, the 4 a.m. hour is known as Brahma Muhurta, the “time of God” or “creator’s hour.” It’s believed to be:

• When the veil between worlds is thinnest.

• A time of deep inner stillness—before the energy of the world wakes up.

• Ideal for intuitive insight, spiritual download, and altered states.

You’ll feel more connected, clear, and spacious in your mind.

🌱 The 21-Day Neural Reset

Science shows it takes about 21 days to begin rewiring your brain. If you meditate at 4 a.m. consistently:

• You break cycles of avoidance, overthinking, overstimulation.

• You shift from reactive to responsive.

• Your nervous system gets a deep reset each morning—setting the tone for calm, grounded choices throughout the day.

🔮 You Become the Oracle of Your Own Life

At 4 a.m., there are fewer distractions—no texts, no emails, no expectations. It becomes a sacred space where:

• Your inner voice becomes louder than the outer world.

• You begin to receive answers, visions, and clarity from within.

• You align with your higher self before the world can pull you off-center.

🌞 You Start the Day from Sovereignty, Not Scramble

Instead of waking up in reaction to the world, you create the day. You:

• Set your frequency before anyone else can affect it.

• Move from intention rather than habit.

• Feel a sense of control, calm, and connection that lingers

How to Embrace the 4am Ritual

Prepare the Night Before: Get to sleep early, preferably no later than 9:30pm.  Avoid alcohol and any recreational drugs in the evening. Do not eat any food after 8pm so the body has a better chance of settling to sleep at an earlier time

Create a Sacred Space: Dedicate a quiet corner for meditation, free from distractions.

Upon Awakening at 4am (in your time zone): Give yourself 5-7 minutes to drink warm water and spend a few moments in gratitude for this time for yourself and center your thoughts. You can repeat the following affirmations silently to yourself: 

• “I rise with the light of the unseen, to meet myself in stillness, and remember who I truly am.” 

• “With each breath, I remember I am That. I am peace. I am one with all.”

• “Thank you for this breath. Thank you for this body. Thank you for this sacred hour. I receive this moment with an open heart.

🕉️ Houng Sah (Hong-Sau) Meditation

The Houng Sah (or Hong-Sau) meditation is a beautiful and ancient technique from the yogic tradition, especially emphasized in Kriya Yoga and taught by Paramahansa Yogananda. It’s a deeply centering practice that uses breath and mantra to bring you into profound inner stillness.

• “Hong” (or Houng) means “I am.”

• “Sau” (or Sah) means “That.”
  
  Together: “I am That.” This refers to the unity of the individual self with the Divine. It’s a mantra of spiritual remembrance: I am one with Source.

🌬️ The Practice: Breath & Mantra

It’s not chanted out loud—this is an inner mantra synchronized with the breath.

1. Sit comfortably, spine tall, eyes closed.

2. Begin to observe your natural breath—don’t control it.

3. On the inhalation, mentally say “Houng” (or Hong).

4. On the exhalation, mentally say “Sah” (or Sau).

5. Keep your focus at the point between the eyebrows (spiritual eye), if possible.

💠 What Happens in the Practice

• You begin to detach from the mind’s chatter by focusing only on breath + mantra.

• Breath slows… thoughts quiet… awareness deepens.

• Eventually, the mantra dissolves into stillness, and you’re simply resting in being.

🌿 Benefits of Houng Sah Meditation

• Cultivates inner silence and clarity.

• Deepens breath awareness and expands your life force (prana).

• Opens the door to intuition and soul remembrance.

• Anchors your identity in the Self beyond ego.

⏳ Suggested Meditation Durations

🌱 Beginner (10-15 minutes)

• Ideal if you’re just starting a daily 4 a.m. ritual.

• Helps build focus without strain.

• You’ll still feel the calm settling in your system.

🌿 Intermediate (15–30 minutes)

• Once you’re more comfortable, this allows you to drop into deeper stillness.

• Around the 12–15 minute mark, mental quiet tends to deepen.

🌳 Advanced (45+ minutes)

• Practiced by serious yogis and monks.

• After long enough, the mantra often fades away, and you’re immersed in pure presence.

• This duration is more likely to lead to states of samadhi or spiritual absorption.
  

💡 You Can Also Do It in Rounds

• Try 3 rounds of 7 minutes with brief pauses in between.🌙 

If You Go Back to Sleep, Here’s What Still Happens:

• You’ve already anchored your energy for the day.

• Your nervous system gets a double dose of rest: deep stillness and more sleep.

• You train your subconscious to receive messages and integration during sleep, especially after a soul-deep practice. This can lead to: Vivid dreams or visitations, Emotional or energetic processing,
  A sense of being “rewired” from within.

☀️ On Some Days, You May Feel Naturally Awake

Many people notice after 7–10 days that they feel charged, clear, and vibrant after the meditation—no longer needing to go back to sleep. That’s the magic of: Spiritual momentum, Cleansed mental energy, Alignment with circadian rhythms,

🕊️ Permission Slip

There’s no wrong way to honor my soul. Even if I return to rest, I’ve already chosen remembrance.

🌌 Sonic sanctuary

Suggested Harmonic Healing Music to listen to during your meditation journey, “Just This” on Spotify by Sonic Alchemist, David Chandler www.sonicsynergy.love:

🔊 JUst This